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A structured class designed to build strength, flexibility, coordination, and confidence through gymnastics-based training.

Perfect for adults returning to the sport, cross-training, or learning new skills in a supportive environment. Safe progressions and modifications are provided for all levels.

Train with purpose. Progress at your pace.

A playful, structured class designed to build strong bodies and confident learners.

Athletes develop early gymnastics fundamentals through safe, progressive skill instruction on bars, beam, vault, and floor while also strengthening:

• Balance, coordination, and motor skills
• Color recognition and counting
• Early number concepts and writing exposure
• Listening skills and following directions
• Manners, respect, and personal responsibility

This program blends movement-based learning with structure

Designed for athletes new to gymnastics or those strengthening foundational skills, our Beginner program focuses on safe progressions, proper technique, and structured skill development.

Athletes are introduced to all four events — bars, beam, vault, and floor — while building:

• Strength and body control
• Coordination and balance
• Flexibility and shaping
• Foundational tumbling skills
• Confidence in a structured training environment

Our tumbling program builds strong foundations, proper technique, and powerful execution through 2 focused class options:

Standing Tumbling & Jumps
Focuses on jump technique, standing back handsprings, tucks, and connected standing passes with emphasis on power, shaping, and control.

Running Tumbling
Develops hurdle mechanics, round-offs, back handsprings, and running pass combinations using safe, progressive drills.

Progression-based and capped for focused coaching and safe spotting.

Designed for athletes with developed foundational skills who are ready to increase strength, consistency, and technical refinement. 

Our Intermediate program builds on core fundamentals while introducing stronger skill connections and greater independence.

Athletes continue developing:

• Stronger skill combinations and connections
• Improved shaping and body tension
• Increased conditioning and flexibility
• Greater consistency and control
• Confidence performing skills with less assistance

This high-energy class combines the strength and discipline of gymnastics with the creativity and athleticism of parkour to build well-rounded athletes. Participants develop confidence, coordination, and body control through progressive skill development and obstacle-based training.

Athletes focus on:

• Gymnastics fundamentals and body control

• Parkour movements, vaults, swinging, and tumbling

• Strength, agility, speed, and coordination

• Safe landings, rolls, and movement technique